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Red Light Meets Oxygen: The Perfect Pair for Fast Healing and Recovery


Red light therapy and hyperbaric oxygen together enhance healing at Performance Hyperbaric


The Science Behind Red Light Therapy: How It Compliments Hyperbaric Treatment

What’s better than one incredible treatment? Two treatments that work together to boost each other’s effects. While there’s plenty to love about both red light therapy and hyperbaric oxygen treatments on their own, they’re even more beneficial when used in tandem.


Today, we’ll discuss the specific benefits of this combination, as well as who in particular might see the best results from these treatments. You may be surprised at just how effective they can be!

How Red Light Therapy Heals The Body

Red light therapy works by stimulating your cells to repair and regenerate faster. It boosts the production of ATP, the energy your cells need to heal, making it great for speeding up recovery. It’s also a powerful anti-inflammatory—research shows it can reduce inflammation by up to 70%.


On top of that, red light therapy promotes collagen production, which helps improve skin health by repairing damage and even slowing the signs of aging. It’s an easy, non-invasive way to tackle both pain and skin issues at the source.

What Is Hyperbaric Oxygen Therapy (HBOT)?

Hyperbaric Oxygen Therapy, or HBOT for short, is a treatment that boosts the amount of oxygen your body absorbs. How does it work? You breathe pure oxygen inside a special pressurized chamber. This increased pressure helps your lungs absorb more oxygen than normal air pressure.


Oxygen is essential for healing. By flooding your bloodstream with it, HBOT delivers more oxygen to damaged tissues throughout your body. This jumpstarts your natural healing processes, helping you recover faster. It's a simple, non-invasive way to help your body heal more effectively.

How Hyperbaric Treatment Boosts Healing

Hyperbaric oxygen therapy helps your body heal by increasing the amount of oxygen that flows to your tissues. This boost in oxygen is very important for quick tissue repair, which is why it can be used to treat injuries and chronic conditions. It speeds up the healing process and reduces swelling, especially in your muscles and joints.

Why Combining Red Light Therapy with Hyperbaric Oxygen Therapy Works

While both of these treatments are highly effective on their own, receiving them in tandem is an excellent way to amplify their unique benefits. Below are some of the specific reasons why red light therapy and hyperbaric oxygen therapy work so well together.

Enhanced Cellular Function

When you use red light therapy alongside hyperbaric oxygen therapy, your cells get an energy boost. RLT helps your mitochondria (the powerhouses of your cells) work more efficiently, while HBOT delivers extra oxygen to fuel that energy. This combo makes your cells better at repairing and regenerating themselves, which speeds up healing.

Amplified Anti-Inflammatory Effects

Both therapies help fight inflammation, but in different ways. Red light reduces inflammation on a cellular level, while HBOT tackles swelling in your tissues. Together, they create a powerful anti-inflammatory effect, making it easier to manage things like chronic pain and stiffness.

Improved Healing of Injuries

RLT promotes collagen production, which is key for repairing damaged tissues. At the same time, HBOT increases oxygen flow to injured areas, helping the body heal faster. Whether you’re recovering from surgery or dealing with an old injury, combining these treatments can speed up the process.

Boosted Energy and Immune System

Both therapies give your body a boost. With better oxygen flow and cellular function, you’ll feel more energized, and your immune system will be stronger. This makes it easier to manage chronic conditions and helps your body stay healthy longer.

What Conditions Benefit Most From These Combined Therapies?

For chronic pain, like arthritis, migraines, or back pain, the combination of red light therapy and hyperbaric oxygen therapy can really help. Red light therapy targets inflammation, while HBOT delivers extra oxygen to damaged tissues, giving your body a solid chance to heal and feel better.


If you're recovering from an injury—whether you're an athlete or healing from surgery—these therapies can support faster recovery. Red light helps tissue repair, and HBOT boosts oxygen flow to speed up healing.


Red light therapy focuses on improving skin health for skin conditions such as psoriasis or eczema, while HBOT works on healing deeper tissue. Together, they can provide relief and promote better recovery over time.

What To Expect From Your Treatment Sessions

For red light therapy, a typical session is pretty straightforward. You’ll either lie down or sit comfortably while the red light does its thing. The sessions usually last around 15 to 30 minutes, and it’s completely painless—you might just feel a little warmth from the light.


With hyperbaric oxygen therapy, you’ll be in a pressurized chamber, breathing pure oxygen through a mask. The session usually lasts about an hour, and you can sit or lie down comfortably. Some people bring a book or listen to music to pass the time.


As for how often to combine these treatments, it really depends on your condition and goals. Most people see benefits from doing a few sessions a week, but you’ll want to talk to work with  the treatment facility to determine the best plan for you.

An Excellent Combination Treatment

Combining red light therapy with hyperbaric oxygen therapy can give you long-term benefits. These treatments work together to help your body heal naturally—reducing inflammation, boosting energy, and speeding up injury recovery.


Red light therapy and hyperbaric oxygen therapy are particularly helpful for managing chronic pain, improving skin health, and supporting the immune system. Even better, both treatments are non-invasive and comfortable. You can relax during your sessions, whether you're lying down in a pressurized chamber or sitting under red light for 15-30 minutes.


We offer flexible treatment plans and transparent pricing to make it easy for you to access these therapies. If you’re ready to feel better and heal faster, contact us today at 772-241-2763 to schedule your first session!


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